EFT stands for Emotional Freedom Technique, it is a system that allows letting go and its also a system of enquiry of the mind and of your belief systems. I find  this technique can stand on its own as a full session. It is also very useful for anchoring the work at the end of a session. EFT is very efficient at Implementing positive affirmations while talking out your negative beliefs, through tapping acupuncture points. EFT rewires the brain and helps release blocked emotions. It is a very simple and efficient power tool for release!