Somatic is a new term, everyone talks about it ! but what does it mean?
As coach, i understand it as nervous system regulation first ! It is a transformative journey because you get to reconnect with the wisdom of your body to unlock deeper awareness, release limiting patterns and embody your fullest potential. it's more than just talk therapy, it's EXPERIENTIAL which aims to integrate mind, emotions and physical presence, so you can live with greater CLARITY, CONFIDENCE AND PURPOSE. My experience in so many modalities in nervous system regulation sets me apart, breath being one of them, i use many different techniques to hold space for you to come into the body. The aim is to tap with your authentic self; the one that is unhindered by conditionning and by trauma, the one that truly knows what it needs. whatever situation you re in, I facilitate that very process which is in a way self- healing. A technique which allows oneself to truly be present with what really is unfolding in the present moment.
It is truly an awakening process, rediscovering what the body is really trying to tell us via physical or emotional symptoms. People seem to experience their authentic self for the first time, and not their compensated state; They experience a clarity and sharpness that is crisp and feels very nourishing. As I work, I appeal to all your senses, all the way down to the sensations and sometimes further beyond the physical body. I help you bring awareness to your physical blocks, and allow you to understand what is truly behind your emotions, emotions that are often buried under physical symptoms. What I want to offer is an insight into the root of the problem and how to shift it. I often use visualisation and very potent questionning for you to gain insight into your problematic.
How does it work ?
I had a client many years ago who took heroine because the act of taking it made him feel warm and loved.he suffered from constant laryngitis.The problem was never the throat, the throat was only the symptom, the absence of mother is what needed to be felt, he had lacked the warmth of a mother and used drugs or alcohol to numb that very original feeling of lack of warmth. Sometimes the unconscious doesnt think its safe to feel; but when you are held in the body, and guided, it is a very different experience.Not only do I help you feel the parts that may have been hidden, but I may also prescribe a remedy to help shed light to more feelings as sometimes it is only the point of the iceberg that needs melting.
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